Sunday, February 5, 2023

Tag: yoga

Surya Namaskar – Steps And Health Benefits

About Surya Namaskar Surya Namaskar or Sun Salutation (in English) is an ancient way of offering respect to the Sun. For centuries, people from all...

How to do Bhujangasana? Bhujangasana and its benefits?

Bhujangasana or Cobra Pose: Magnificent Health Benefits The name Bhujangasana comes from the Sanskrit word 'Bhujanga' which translates to 'snake' or 'serpent' and 'Asana' meaning...