Ahead of the epic Asia Cup 2022 class between India and Pakistan, Virat revealed Special Diet
There is no doubt that Virat Kohli is one of the fittest athlete of the Indian National team. His discipline in terms of his diet and practice is exemplary. He is one of the reasons why the wave of six packs has hit amongst his fans. Once known as the chocolate boy of Indian team, his transformation continues to inspire people. Not only his professional life, but his personal life is full of dedication and love. He along with his actress wife Anushka share their pictures along with the daughter. So far the couple have decided not to bring their daughter to the limelight. Once a chubby lad to a fit and active gentleman, he continues to drive many. Ahead of the ICC World Cup, Virat revealed special diet. He said he believed in taking good food. Talking to Indian soccer captain Sunil Chetri, he opened up on his transformation from a carefree teenager to a responsible adult.
From a Chubby boy with no focus to a sportsman with grit and fire its been quite a ride. Virat opened up that there was a time when fitness and diet were not priority. However, over the years he has become more careful and disciplines. Not only is he careful on the diet intake , but he has become cautious on the very do’s and don’ts. He revealed some of the things he avoided. For instance he stayed away from processed sugar and gluten and dairy as much as possible. So what does our Indian Captain eat to stay fit. Well, Virat revealed special Diet. It is all healthy.
Virat Revealed Special Diet, Consisted of Healthy
In order to keep himself healthy the forner Indian captain has a special diet. Virat revealed Special diet, which is a mix of leafy vegetables and greens, some protein on the side, antioxidant drinks , coffee and Dals. He once shared that for breakfast he liked to have a side of eggs, black pepper and a veggie. Healthy chicken and Salmon also formed a part of his diet along with some to add nuts and seeds. He only likes gluten-free bread and desserts. Additionally he loves to gorge on Quinoa, dosas, dals and spinach. It shall be a special moment for the cricketer this Sunday. He plays his 100th T20I match against Pakistan in Asia Cup 2022 in Dubai International Stadium.
Asia Cup India Squad
Rohit Sharma leads Indian team in this Asia Cup. Below is the complete team.
Rohit Sharma (c), KL Rahul, Virat Kohli, Suryakumar Yadav, Rishabh Pant, Deepak Hooda, Dinesh Karthik, Hardik Pandya, Ravindra Jadeja, R Ashwin, Yuzvendra Chahal, Ravi Bishnoi, Bhuvneshwar Kumar, Arshdeep Singh, Avesh Khan.
Standby: Shreyas Iyer, Axar Patel, Deepak Chahar
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