Bollywood celebrities favourite asanas which they follow religiously at all costs.
Yoga is one of India’s greatest gift to the world. This ancient tradition does not only lead to physical healing, but has remedies for mental peace also. Controlled Breathing Exercises, Meditation, or simple Asanas if done in a right way can raise our way of life. However the irony is that just a fraction of Indians have embraced Yoga as a way of life/ Bollywood has been an integral part of our lives. Here are 5 Bollywood Celebrities Favourite asanas that they religiously follow. One can see the effect of these asanas looking at their fitness. The beneficial effects are seen in their looks. These Bollywood celebrities swear on the benefits of Yoga and can’t stop raving about it.
Bollywood Celebrities Favourite Asanas
SHILPA SHETTY KUNDRA
An artist and a ‘cognizant yogi’, Shilpa Shetty Kundra has been doing yoga for more than two decennary now. Flexible, tremendous, and healthy, she starts her day with yoga no matter how sedulous she is. To break the dullness of A cheap way of safeguard all sickness and stress at arm, many personalities and actors swear on yoga and follow it regularly. Payable to its limitless interest and effects, celebs have involved yoga in their workout patter and can’t stop shouting about it.workouts and yet tone and build up her body, she does Suryanamaskaras and merges it with many other asanas such as Gatyatmak Anjaneyasana, Baddha Trikonasana, Viparita Naukasana, Natrajasana, and Eka pada Utkatasana amongst others. Shilpa also possession a fitness app which is all about yoga drills and positions.
Alaya F hasn’t been in the business for overly long but she’s certainly on the peak of her #yoga game. A twist through her social media story will demonstrate how workable and simple self-assured she is and the way she swap from one asana to one more displays her purified practice and skill. Alaya is a immense fan of headstands, Chakrasana or as she named them ‘turbo wheels’, and stretches.
From kick off bonds of yoga and health workshop to raise a healthy, stabilize way of life on social media, Malaika Arora is doing with it all. A personification of attraction and fitness, yoga is at the central of her exercise routine. Malaika does a fuse of breathing and key strengthening exercises and fondness doing Chakrasana, Virabhadrasana, and Bhujangasana. She also frequently practices flexible yoga, flying yoga, and power yoga.
KAREENA KAPOOR KHAN
Through actuality all about size zero to now grab her body and forward body confidence, Kareena Kapoor Khan’s has been completely inspiring. She calls her yoga runner her ‘beloved spot’ and has been mercy social media with piece from her yoga poses and exercise sessions. From doing Surya Namaskar to move into a Bhujangasana and Trikonasana, Kareena doesn’t escape away from show off her post yoga glow and graceful, intact postures on the internet.
Actor Rakul Preet’s social media is all about her photos from break, film encouragement, OOTDs and her healthy lifestyle. An immense fan of ground and power yoga, she includes headstands, breathing controlling exercises, and lots of stretch in her routine. Rakul also fondness to pondering and concentrate on expand her flexibility, and coupled and strengthening her body through yoga.
Also Read: Surya Namaskar – Steps And Health Benefits