Friday, July 19, 2024

How To Do Gomukhasana Step By Step? Learn And Reap Its Benefits


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Learn the ‘Cow face’ Asana’s pose, and the benefits you can reap from it

What is Gomukhasana ?

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Yoga teaches us the knowledge of how to live a healthy life and maintain positive physical and mental health. The word “Yoga” comes from the Sanskrit root Yug, which means “union”. In the spiritual sense, Yoga means the union of the mind with the divine intelligence of the universe. In the middle of the hustle-bustle of modern life, our emotional stability declines day by day. Although Yoga has many benefits, one of the main refers to improving muscle strength, stamina, and mental stability. June 22nd marks International World Yoga Day 2022. This article explains not only how to do Gomukhasana, but also the tremendous benefits it provides to the body.

What is Gomukhasana associated with?

Gomukhasana or the Cow Face Yoga posture stretches several parts of the body simultaneously like ankles, hips, thighs, shoulders, underarms, triceps, and chest. Gomukhasana has its source from two Sanskrit words, Go and Mukha meaning ‘Cow’ and ‘face’ respectively. The popular Yoga posture Gomukhasana was first described in the Yoga Yajnavalkya, and then in Hatha Yoga Pradpika. None of our Puranas mention it. An overview of Anatomy before any Yoga shall enable any individual to reassure people and encourage them to adopt a better lifestyle. One of the health-related portals OnlymyHealth shows the different postures of Gomukhasana.

How to Do Gomukhasana Step by Step? Know the details

  1. Exhaling bend the right knee and place it on the left knee so that the right sole touches the left hip, Inhale
  2. Exhaling bend the left knee so that, the left sole touches the right hip
  3. Inhaling raises the right arm and interlocks the fingers with the left hand from a backside.
  4. Looking straight maintain the pose for five breath
  5. Exhaling brings down the arms
  6. Inhaling keep the right leg straight, Exhale
  7. Inhaling keep the left leg straight
  8. Repeat the procedure on the other side

Watch: Gomukhasana for Beginners

Understanding Gomukhasana: Benefits of Gomukhasana

pose “makes the leg muscles elastic,” expands the chest, and extends the latissimus dorsi. It’s also one of the best shoulder openers around. It stretches the muscles of the upper back, upper arms, chest, hips, and thighs strengthening them but also improving the overall body posture. One of the interesting aspects of Gomukhasana is that it ensures a uniform blood flow and ensures adequate nutrition. Understanding correctly how to do Gomukhasana helps to address the problems of Sciatica, High Blood Pressure, and Frozen Shoulders and improves bad posture.

Also read: Start your morning with Yoga

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