Blood sugar levels out of control: Signs of diabetes
High Blood Sugar levels are an indication of low insulin levels. Beta Cells of the Pancreas secrete Insulin. The hormone is responsible for the absorption of glucose from the blood. The condition of high blood sugar is known as Hyperglycemia. Some of the common symptoms associated with diabetes are Vomiting, Excessive hunger and thirst, and rapid Heartbeat respectively. Most individuals fail to recognize the early indications. The article seeks to make you aware of the High Blood Sugar Symptoms to look out for.
Warning Signs: Look for High Blood Sugar Symptoms
Warning Signs to look out for Diabetes or Hyperglycemia
One of the questions that most diabetic patients ask is how should they know if one has diabetes. To reveal one needs to explore the symptoms and signs to look for. Here are a couple of indicators of the conditions which serve as warning signs.
- Drizzle increases thirst
- Increased rate of Urination
- Difficulty in Breathing
- Fruity breath odor
- Dry mouth
- Dizziness or Lightheadedness
- Difficulty in speaking
HealthWings , a non profit organization shared the early signs of the condition.
How one should attend to High Blood Sugar Symptoms?
Controlling high Blood sugar requires a disciplined control of carbohydrate intake, medication, and exercise. A combination of these three enables one to manage high blood sugar levels. Here are a few ways you can manage your blood glucose levels.
1.Eat healthy fats
Buttery food are high in calories and should be eaten in self-discipline. To reduce and control weight, your diet plays an important role.
Here is the list of some good fats:
- Chia seeds
- Fatty fish, such as fresh tuna, salmon, trout, mackerel ect.
- Nuts, rich in fats, protein, fiber, vitamins, minerals, antioxidant and phytosterols.
- Tofu or Paneer
2. Adopt healthier eating habits and skip bare subsistence diet
One should aim at consuming a balanced diet with the correct proportion of nutrients such as Carbohydrates, Proteins, Fats, Vitamins, and Minerals. Losing weight requires a disciplined approach and if one eats healthy at the right time, it can be achievable. Consuming the right proportions of a meal can not only solve your obesity issues but can also render you disease-free.
- One half- fruits and vegetables
- One quarter –Barley, brown rice, oatmeal, whole-wheat bread.
- One quarter protein rich food- Beans, nuts, mutton, eggs, fish ,chicken etc.
3. Eat healthy plant based diet-
Plant based diet promote weight loss and lower the risk of diabetes. Eat a fiber rich food which includes-
4. Do more physical activities
Physical activity is defined as any voluntary bodily moment produced by skeletal muscles that require energy expenditure. Besides the medication and diet, an active exercise regime is vital for a Diabetic patient. Aerobics, Resistance exercise, and Brisk running are some of the activities that go a long way in controlling high blood sugar symptoms. There are incidences where regular exercise and diet are found to have reversed the Diabetes as well. According to Dr. Dilip Sodha, incorporating running and cycling can make one diabetes-free.