Friday, December 9, 2022

Is Keto Diet helpful?

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These 5 Bollywood celebrities who follow Keto diet

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Although adopting a Keto Diet is everyone’s recommendation now, it has been there since more than a century. So what is a Keto diet and what does it do? What are the Do’s and Don’ts of the the Diet. Keto Diet is defined as a low carbohydrate and high fat diet was recommended initially to reduce seizers in children suffering from Epilepsy. It is still continued even today , but is also regarded as an efficient weight loss Tool. A typical Keto diet is cutting down Carbohydrate and eating more fat. Breaking down fats for energy is called Ketosis. And it takes place approximately 3 weeks. Ketogenic trend is just not a fad but a visionary idea with tremendous health benefits. Main difference between a traditional and a Keto diet is that the former is loaded with sugar, while a Keto diet is high in healthy fats and protein.

Thus the idea of a Keto diet is to consume healthy food that satisfies hunger and use fats as a fuel source. Many people regard fats as always harmful. Is it so ? Lets explore. Processed Oils are damaging and healthy fat including butter, full fat dairy/cream, coconut oil, olive oil, avocado, eggs, fat from meat, ghee, and lard. Excess of sugar is converted to fats and thus it is best to avoid consumption of high sugar foods. Many Bollywood celebrities follow Ketogenic diet . Some of the examples include bacon, salmon, avocado, eggs, cheese. In the current article we bring to you 5 celebrities who follow Keto diet and have reaped benefits out of it.

Keto Diet
Keto Diet

Arjun Kapoor

Looking at the Arjun Kapoor now , one cannot imagined what he looked earlier. A currently fit actor was once a chubby kid. However under Salman Khan’s guidance, the actor lost weight gradually. And to do so, he adopted a strict high protein diet and low Carbohydrate diet. A change in his diet helped him transform body from flabby to ripped.

Huma Qureshi

One of the Bollywood actress who has time and again proven her talent with movies like Gangs of Wasseypur II and Dedh Ishqiya. Actress received numerous awards for dietary habits. Not many know that Qureshi is strict follower of Ketogenic diet. She eats The plenty of fatty vegetables and lean meats as well. Besides the actress has a number of posts for recipes.

Anant Ambani

Looking at the transformation of Anant Ambani, son of billionaire Mukesh Ambani, has undergone one of the amazing and shocking health transformation. Without going through any weight loss surgery, Ambani lost weight by adopting a low carb diet and intense exercise.

Adnan Sami

Popular Singer Adnan Sami lost half of his weight by following a strict Keto diet. Restricting his diet to vegetable salads and meats only, he achieved the target in months. Besides he stayed away from complex carbohydrates and most processed food.

Sonam Kapoor

Bollywood Fashionista might not have made a name in acting, however she has definitely aced the glam game. She is known for her unique style quotient in Bollywood. There was a time when Sonam Kapoor was extremely overweight. However she seriously underwent weight loss when she signed her first movie. The Indian actress adopted a low carbohydrate and high protein diet.

Conclusion

Well, it is time to roll your sleeves and follow a health diet . Stay Fit and Go KETO!

Also read: Vitamin D rich Foods, Fruits and Vegetables

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