Saturday, October 1, 2022

Healthy Low Carb Recipes need not be necessarily boring

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Reducing Carbohydrates from your diet does not mean compromising taste. Here are some healthy recipes that can make your mouth water

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Limiting carbs can offer great health benefits, especially when it comes to reducing Weight, Blood sugar levels, Blood pressure, as well as Triglycerides. However it is not necessary that the diet limited in Carbohydrates is equal to Boring or less-tasty food. Healthy Low Carb Recipes can taste delicious, provided you give it a little time and effort.

Low Carb Diet
Low Carb Diet

Although most of us have a belief that low sugar or minimal carb foods means less taste. Especially in North India, there is a larger consumption of carbohydrates. Leaving aside a few recipes , most of them are high in Carbohydrates. With just minor tweaks, one can transform them to Healthy Low Carb Recipes. Subsequently these recipes can be transformed to Healthy Low Carb Recipes. A thoughtfully planned low-carb diet can give you plenty of options to enjoy the delicious Indian dishes alongside cutting down the carbs. 

3 clever ways to make Healthier and tastier

Here are 3 ways in which you can cut down the carbohydrate amount

Stick to the traditional way of cooking

A proportionate balance of Carbohydrates and Fats should be ensured to keep a check on the Carbohydrate level. One way of having some Healthy Low Carb Recipes is to gradually increase the fat content while sautéing. Adding healthy fats to your diet would thus increase the flavour and also you would not have the craving of carbohydrates. Our unhealthy diet aids in further weight gain. Thus the best way is to exercise.

Swap High Starch Sugar items with Fibrous Carbs

One of the other ways of maintaining a low carb diet is to swap high starch items with healthy Fiber. Incorporating fibrous ingredients can also lead to a delicious low carb meal. Here are some Healthy Low Carb Recipes that can prove to be great substitutes.

Low Carb Diet
Low Carb Diet
  • Low Carb Vegetables such as Lettuce, Cauliflower, Kale and Green Beans
  • Especially for Indians who love roti and Dal, one can swap the Roti with Dal Cheela and accompany with any Indian cooked vegetable or Dal. Incorporating sprouts not only mean one cuts on the calories, but also ensures taste and calories in the right proportion. Sprouts salad and mixed sprouts sabzi are some yummy recipes that you can try.  Below are four ways one can limit sugar content.
4 Ways to limit sugar

Spice it up!

Spices are one of the easiest ways to add excitement to foods without increasing their calories or carbs. An integral part of Indian Cuisine, spices like turmeric, black pepper, and cardamom not only enhance the flavours but also contain great medicinal properties! 

Overnight chia pudding

Ingredients

  • 2 tablespoons (24 grams) chia seeds
  • 3/4 cup (180 mL) unsweetened milk of your choice
  • liquid stevia drops (or your preferred sweetener)
  • berries for topping (strawberries and raspberries are low in carbs)

Instructions

  1. In a lidded Mason jar, combine chia seeds, milk, and liquid stevia drops. Put the lid on the jar and refrigerate overnight.
  2. The next morning, top with berries and enjoy.

Bunless butter burger

It doesn’t get much easier than a bunless burger that you can dress however you’d like.

Ingredients

  • 1/2 tablespoon (7 grams) butter
  • 1 preformed hamburger patty
  • Salt, pepper, and Worcestershire sauce

Instructions

  1. Add butter to a skillet and turn the heat to medium-high.
  2. Add hamburger patty and season with salt, pepper, and Worcestershire sauce.
  3. After a few minutes, flip the patty and season the other side. Cook fully, or until the juices run clear.
  4. Dress the burger with your favorite low carb toppings and serve with a side salad to make it a complete meal.
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