Now you have many excuses to continue your secret romance with a dark bar – yes, a bar of dark chocolate! Dark chocolate contains phytonutrients called flavonoids, which are plant chemicals that act as antioxidants and may play a role in cancer prevention, heart health, and weight loss.
Many health experts also believe that dark chocolates help reduce inflammation and potentially lower blood pressure.
There are also enough evidences to prove that dark chocolates are rich in antioxidants and packed with nutrients – a superfood indeed.
Now, a look at what this treat offers.
- Boosts brain function
A bar of dark chocolate is rich with cocoa which ensures blood flow in the brain. Hence, in increased efficiency.
- Makes your skin glow
Many ingredients in dark chocolate repair and renew dead skin. They mainly include copper, iron, and magnesium, to name a few.
- Loaded with nutrients
Dark chocolate contains many nutrients that are responsible for a healthy body such as flavonoids, cacao and magnesium.
- A magic pill during pregnancy
Dark chocolates keep fetus health in check specially if the mother is struggling with high blood pressure.
- Rich in Antioxidants
Dark chocolate has numerous Potent Antioxidants that help the body. Like for example, free radicals are the prerequisite for cancer and antioxidants can help destroy free radicals before they spread.
- Keeps diabetes away
Right amounts of Dark chocolate consumed could help metabolizes glucose faster. Dark chocolate contains Flavonoid which is likely to reduce stress. And then improving the resistance in insulin and eventually the risk of developing Diabetes.
However, irrespective of the benefits attached to dark chocolates, it is still full of calories and saturated fats. To avoid weight gain, you should not be eating more than 1 bar of dark chocolate per day.