Friday, January 27, 2023

Better Your Sexual Performance through these exercises

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Here are 5 Exercises to Boost Sex-Drive. Any individual who suffers from Sexual Dysfunction should include these in their daily routine.

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There is hardly an individual who does not aspire for a healthy and active sex life. However the important question that needs to be asked is ,” Is everyone having a great sex life?” Although it is hard-hitting, but the reality is that there are many individuals who have an unsatisfied or an unhealthy sex life. There could be variety of reasons which we would cover briefly in the article. Some of the reasons could be due to emotional conflicts or could point to sexual dysfunction. In the event an individual is having an emotional turmoil, he should sort it out through communication or counselling. However in the event of a Sexual Dysfunction2 or anomaly, there are actions that the individual needs to take to enhance sexual activity. Dysfunction refers to any anomaly in the ability to perform sexual activity. Here are 5 exercises to Boost Sex-drive, especially for those who suffer from the problem.

Exercises to Boost Sex-Drive

Sex-Drive is an issue concerning both males and Females. And more so it has a marked on their personality. Lack of Confidence, Anxiety and feeling of inadequacies in their roles. In an article published in an Indian Medical Journal clearly has the following statistics.

“About 30% of the men below the age of 40 years and 20 percent of men across age groups had experienced difficulties in getting/maintaining an erection.’

Erectile Dysfunction Among Indian Men as published in MD India Journal

However, there are many remedies to boost sex-drive. These can aid to enhance ones libido or sex-drive. This article explores the exercises to improve sexual function. These exercises also hold good in general and can elevate your body growth and metabolism.

Boost Sex-Drive Through these Exercises

Half Pushups

Half Pushups is one of the exercises to trigger ones sex-drive. Common to both the genders, it helps to strengthen individuals muscles. Strong muscles aid in a better sexual experience during intercourse. These increase stamina, fitness and strength.

Half Pushups
Half Pushups
How to Do Pushups
  1. Get down on your hands and knees and assume the standard push-up position.
  2. Next, bend your elbows and lower your body down until it is halfway to the ground.
  3. Push yourself back up to the starting position. This completes one rep.

One should do these exercises daily repeating 10 to 20 times.

Mini Trampoline

Trampoline is just not for little kids ( as is shown in most classified). Although simple, it is an excellent workout for strengthening pelvic floor, upper leg, abdominal and hip muscles. Besides it also improves the lymphatic system that helps to remove the toxins from the body. In other words it is one of the ways to feel less lethargic. And to top it all, it is just so easy and fun.

Mini Trampoline
Mini Trampoline

Breathing and Stretching

Activities that help to makes your heart beat faster is beneficial for sexual activity. Again common for both genders, one can just follow regular breathing routines of Yoga or indulge in outdoor activities such as brisk walking to cycling. All these are beneficial for both genders, i.e better erections for men, and arousal for women. Also stretching reduces the stress and relaxes the individual. It increases the blood flow into pelvis, activating the genitals. Circulation increases the sex-drive. No wonder breathing is one of the most powerful and tested to boost sex-drive.

Stretching
Stretching


Kegel/ Pelvic Floor Exercises

These exercises strengthen your lower abdomen muscles. They are very helpful in improvement of sexual functions. Extremely beneficial for both, they help individual to control their muscles during the sexual intercourse. Some of the popular exercises include bridge, wall squat, and jumping jacks. Incorporating these activities in your daily life shall surely boost your sex-drive.

Kegel Exercises
Kegel Exercises

Swimming

Last of these exercises is swimming. First and Foremost swimming is a great exercise for stamina and pain-tolerance. Secondly it helps in the flexibility and decrease of weight. Swimming every day even for a couple of minutes can enhance sexual activity.

Swimming
Swimming

Follow these routine stringently and eat healthy

Following these exercises shall markedly increase your sex-drive. After all who does not want a great sex life. However, it is not possible to enjoy without doing anything. So follow a great exercise and diet regime and proceed towards a Happy and a Fulfilled sexually satisfying life.

Also read: Yoga Influenced Sexual Positions

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